Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

The effects of relaxation on the body are significant ... and what works for some may not work for others. Specifically, ...

Engaging in mindfulness techniques can help students stay present. Focusing on the moment reduces anxiety and enhances overall mental clarity. Scheduling short breaks during study sessions is ...

By harnessing the power of your breath, you can quiet your mind, rejuvenate your body, and elevate your well-being. These ...

I n today’s fast-paced world, stress and anxiety have become almost unavoidable parts of daily life. While it’s natural to ...

Here, we’ll explore common holiday anxiety triggers and share practical, grounded ways to stay calm, including physical ...

Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to start ... and increase your sense of relaxation.

You can treat stress-induced acid reflux by trying relaxation techniques like deep breathing, tai chi, or yoga. It's also important to avoid triggers like alcohol, caffeine, and spicy foods.