That anxiety is most likely not going to end next week when the election is over. With some tense moments during this campaign, some voters say they’re feeling anxious and stressed in these days ...

Deepak Chopra joins MSNBC’s Ari Melber to discuss his new book “Digital Dharma” and how to handle 2024 election anxiety. (The Beat's YouTube playlist: <a href ...

Good news is you can eat your way to relaxation. The National Institutes ... 5, to provide meditation and stress-busting tips, Davidson said in an email.As the countdown to a new presidency ...

Stress is flooding the nation as the 2024 U.S ... think about your end goal and if engaging in dialogue is helpful," Storch said. Tips for de-escalating tension in a political conversation ...

“Around this time, I do a lot of work around anxiety and depression management.” While we can’t eliminate anxiety altogether, we can take steps to avoid stressful situations and manage our reactions.

But the Zen continues, with notable experiences that visitors can try, including the Wellness Massage by Physyour, to pause and unwind with tailored massage therapies ranging from relaxation to deep ...

If you tend to get a little anxious around the festive season, don't miss these simple tips and tricks to follow ... Diwali season can bring a lot of stress and strain on your mental health ...

Breathing techniques during labour offer lots of benefits, including helping you relax, lowering your heart rate, and managing pain. Slow, rhythmic breathing in early labour can calm your body, while ...

2. Do Controlled Breathing 4. Practice Patience But even patience can aggravate anxiety in an Aries. Practice mindfulness techniques that will help keep you in the moment and centered. Slow down ...

News 12’s Roxanne Evans reports that experts recommend considering travel on Thanksgiving Day itself, as it may be less crowded than the days leading up to the holiday. Trump tax plans could ...