That anxiety is most likely not going to end next week when the election is over. With some tense moments during this campaign, some voters say they’re feeling anxious and stressed in these days ...

Good news is you can eat your way to relaxation. The National Institutes ... 5, to provide meditation and stress-busting tips, Davidson said in an email.As the countdown to a new presidency ...

This article explores stress, its impact, and the risk of burnout. We then explore techniques, exercises, and tips to help us reduce its harmful effects and reframe how we see pressure while regaining ...

Stress is flooding the nation as the 2024 U.S ... think about your end goal and if engaging in dialogue is helpful," Storch said. Tips for de-escalating tension in a political conversation ...

“Around this time, I do a lot of work around anxiety and depression management.” While we can’t eliminate anxiety altogether, we can take steps to avoid stressful situations and manage our reactions.

If you tend to get a little anxious around the festive season, don't miss these simple tips and tricks to follow ... Diwali season can bring a lot of stress and strain on your mental health ...

Breathing techniques during labour offer lots of benefits, including helping you relax, lowering your heart rate, and managing pain. Slow, rhythmic breathing in early labour can calm your body, while ...

It can also establish a buffer zone between your daytime activities (and stress) and restful sleep. The best activities for winding down ... Centers for Disease Control and Prevention. Tips for better ...

2. Do Controlled Breathing 4. Practice Patience But even patience can aggravate anxiety in an Aries. Practice mindfulness techniques that will help keep you in the moment and centered. Slow down ...

“Flight delays are a fact of life. A positive mental attitude is required,” she advises, “There should be no stress so don't overplan or overstretch yourself. Know the geography of your ...