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Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

You can thank our modern go-go-go society, she says. “A high-stress lifestyle, which many people lead, puts you constantly in ...

The holiday season is meant to be a time of joy, gratitude, and celebration, but for many, it often brings a significant ...

At GURU DAS SPA, you’ll find a wide range of massages aimed at improving your well-being, helping you relax, and restoring ...

TikTokers have been raving about the benefits — and they're not wrong, according to dermatologists and therapists.

A health expert shared how a simple cure for stress and anxiety has been hiding in plain sight - and it's a lot more fun than ...

There's a range of tactics and treatment plans available for those struggling with their mental health, but one expert has ...

Yoga expert Mansi Gulati added that Vipassana before bed may help one get some rest, especially if they have trouble falling ...

These methods can help you bring your heart rate and blood pressure down, as well as quieten racing thoughts during moments of extreme stress.

This National Stress ... great technique to use is the ‘5-4-3-2-1’ method, which helps children focus on their surroundings by identifying sensory elements (five things they can see, four they can ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...