Between the 2024 U.S. presidential elections, economic uncertainties and the upcoming holiday season, stress levels are ... There are several journaling techniques you can choose from.

Negative thoughts can lead to stress. They can also be acknowledged and replaced with more neutral or positive thoughts. Relaxation techniques can help, which may include breathing exercises and ...

You can treat stress-induced acid reflux by trying relaxation techniques like deep breathing, tai chi, or yoga. It's also important to avoid triggers like alcohol, caffeine, and spicy foods.

So, how can we keep that stress and anxiety in check? Here's what experts around the country suggest: Exercise: While it may be the last thing on your mind, getting in some movement or other ...

Progressive muscle relaxation is an anxiety management tool in which a person tenses and then relaxes their muscles throughout the entire body. A 2018 study of 68 people examined the effects of ...

And yet, chronic, ongoing stress can harm us physically and mentally, impacting our relationships with ourselves and those around us (Boniwell & Tunariu, 2019). This article explores stress, its ...

“Around this time, I do a lot of work around anxiety and depression management.” While we can’t eliminate anxiety altogether, we can take steps to avoid stressful situations and manage our reactions.

Feinglos shared with me her top tips that she calls her “Holiday Grief Survival Guide.” Being "always on" also increases stress and compromises our productivity and mental and physical well-being.

"Deep breathing is one of the most accessible and effective grounding techniques for reducing stress. "When we’re anxious, our breathing tends to become shallow, which can amplify feelings of panic.

Nonprofit, nonpartisan Mental Health Colorado is offering tips for managing election anxiety and supporting vulnerable populations. “As voters struggle through one of the most stressful election ...