Extreme weather events, like the devastating floods in eastern Kentucky, sick friends and family members, isolation at home – these and other factors can cause anxiety and stress for children. As the ...

Keep an eye on how long the children are engaged and try again another time. Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version ...

The excitement and anticipation of Christmas Eve can make it difficult for children to settle down and sleep. This can lead ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children ... looking for tips on handling ...

So when I heard about the new science-based kids podcast called Snoriezzz designed to help little ones slumber more ...

Class will introduce playful yoga postures, relaxation techniques, and breathing exercises for both children and adults – ...

7. Children's Eye Health: Ensure children undergo eye checkups before entering first standard. Early detection of vision issues can enhance academic performance by addressing any difficulties in ...