As the world’s leading expert on childhood, we’re sharing these relaxation techniques for kids that are part of our global Healing and Education through the Arts (HEART) program for children living in ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children ... looking for tips on handling ...

If your kids say, “Can I have some water?”, “I heard a noise,” or — my favorite — “I’m not tired” as they rub their eyes and ...

A blend of poses, breathing techniques and mindfulness exercises ... Also known as Balasana, this pose promotes relaxation ...

Children's Eye Health: Ensure children undergo eye checkups ... Incorporating these DIY eye relaxation techniques and maintaining regular eye checkups can significantly contribute to reducing eye ...