To improve insomnia, use stimulus control (limit bedroom use to sleep) and relaxation techniques such as breathing to ease ...

Just like any living environment, a condo lifestyle in River Green presents unique opportunities and challenges for your ...

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

Study reveals relaxation, not mystical experiences, as the main factor in the success of psychedelic therapy for ...

If you've been feeling down, try using these simple happiness hacks today. They will boost your mental health for free.

Mental health is a broad topic that encapsulates ... However, you can control how you react and recharge after them. Implementing relaxation techniques into your lifestyle will have a significant ...

A National Mental Health survey in India revealed that 14 per cent of the population in the country necessitated active ...

Work can be a stressful place, and for those suffering more than usual, it might be tough to know what to do or where to turn ...

A study by Swiss TPH and partners has shown that a new, locally adapted mental health intervention for women with young ...

MD (A.M) and Psychotherapist, Dr Chandni Tugnait spoke to TheHealthsite.com elaborating on techniques to deal with festive stress and provides tips to take care of mental health.