Epilepsy is a chronic brain condition where nerve cells in the brain send incorrect signals causing seizures Heres how it ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

To improve insomnia, use stimulus control (limit bedroom use to sleep) and relaxation techniques such as breathing to ease ...

Just like any living environment, a condo lifestyle in River Green presents unique opportunities and challenges for your ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Study reveals relaxation, not mystical experiences, as the main factor in the success of psychedelic therapy for ...

First and foremost, let’s address an elephant in the room: Many times, skin care tips are about preventing wrinkles ... which ...

Teenagers live in a complex world nowadays, facing issues like academic pressures, social media influences or concerns about ...

The effects of relaxation on the body are significant. According to WebMD, slower heart rate, lower blood pressure, better ...

Poor air quality can negatively impact both physical and mental health, increasing the risk of anxiety, depression, and ...