To improve insomnia, use stimulus control (limit bedroom use to sleep) and relaxation techniques such as breathing to ease ...

Yoga, an ancient practice originating in India, has long been recognized for its physical, mental, and spiritual benefits.

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

Epilepsy is a chronic brain condition where nerve cells in the brain send incorrect signals causing seizures Heres how it ...

November 14th marks Loosen Up and Lighten Up Day. We are pleased to present nine scientifically proven, effective, and free methods to help you relax. World Loosen Up and Lighten Up Day (LULU) was ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Astrological insights of Taurus and Libra Health compatibility. Discover the dynamic compatibility between Taurus and Libra in love, friendship, relationships, and more. Unveil how Taurus and Libra ...

One in 10 adults with a chronic health condition believe their illness has been a factor in them being dumped – a behaviour ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

The effects of relaxation on the body are significant. According to WebMD, slower heart rate, lower blood pressure, better ...

Just like any living environment, a condo lifestyle in River Green presents unique opportunities and challenges for your ...