Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

To improve insomnia, use stimulus control (limit bedroom use to sleep) and relaxation techniques such as breathing to ease ...

Just like any living environment, a condo lifestyle in River Green presents unique opportunities and challenges for your ...

A study by Swiss TPH and partners has shown that a new, locally adapted mental health intervention for women with young ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

A National Mental Health survey in India revealed that 14 per cent of the population in the country necessitated active ...

Aries Health Horoscope Today Your health will be good today. Use this energy to start or maintain a fitness regime. Doing ...

Study reveals relaxation, not mystical experiences, as the main factor in the success of psychedelic therapy for ...

With features like relaxation techniques and thought journaling, Mindshift empowers users to effectively handle their anxiety and improve mental health. Moodfit offers a comprehensive view of mental ...

Elections can be emotionally charged experiences. The aftermath of a presidential election, especially one that sparks ...

Looking after mental health is essential for leading a healthy, balanced and fulfilling life. It impacts everything from physical health and resilience to relationships and productivity. By ...