To improve insomnia, use stimulus control (limit bedroom use to sleep) and relaxation techniques such as breathing to ease ...

Yoga, an ancient practice originating in India, has long been recognized for its physical, mental, and spiritual benefits.

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Astrological insights of Taurus and Libra Health compatibility. Discover the dynamic compatibility between Taurus and Libra in love, friendship, relationships, and more. Unveil how Taurus and Libra ...

The compatibility in the health aspect of the Scorpio-Scorpio relationship entails the ability to ... and preparation as this eliminates the chances of eating unhealthy foods like junk ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Just like any living environment, a condo lifestyle in River Green presents unique opportunities and challenges for your ...

“Helse” is more than just the absence of illness; it is a comprehensive approach to wellness that encompasses physical, mental, emotional, and social health. To live a truly healthy life, it’s crucial ...

Eating a healthy, balanced diet with plenty of fruits and vegetables. Getting enough sleep. Keeping your stress levels low.