Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

The effects of relaxation on the body are significant. According to WebMD, slower heart rate, lower blood pressure, better ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

Practising relaxation techniques like meditation, deep breathing, and establishing a sleep routine can significantly improve ...

Difficulty falling asleep is a common problem affecting millions of people worldwide. Insomnia can affect not only physical ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Forget traveling to expand your horizon — sleep tourism is the travel trend for those prioritizing rest and relaxation.

Amidst rigorous workout routines and carefully curated nutrition plans, one vital aspect often slips through the cracks: ...

Sleep expert Emily Kessler has explained the simple method she uses to get to sleep and claims it works for everybody ...

On World Diabetes Day, medical experts delve into the intricate connection between sleep disorders and the complexities of ...

Manage Stress Effectively, Maintain a Balanced Diet, Exercise Regularly, Prioritize Rest and Sleep, Protect Your Skin from ...

Struggling with the time change? Here’s how to adjust your sleep routine after daylight saving ends, according to sleep ...