Improving sleep can be difficult to put into practice and it seems that many of us struggle ... However, if reading isn’t your jam, you could also do adult colouring in books, a simple craft like ...

And while that may be beneficial in the moment, being exposed to blue light from your TV or phone can ultimately disrupt your ...

Thanks to autoplay, the media usually plays until you wake up and shut it off manually, but YouTube’s sleep timer changes ...

If you like to fall asleep with a TV show or movie playing, you’re not alone. Many people seem to have the same bedtime ...

So when I heard about the new science-based kids podcast called Snoriezzz designed to help little ones slumber more ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Persistent prenatal distress is associated with a significantly increased risk for epilepsy in offspring, new research showed ...

Not only can the ritual of applying lotion help you unwind, but when applied topically, magnesium can soothe your muscles, helping physically relaxing your body and helping you drift off to sleep.

these calming yoga poses can help you reset and relax enough to sleep well. The best part is that anyone can do these basic, yet effective, poses. According to Chloe Kernaghan, co-founder of ...