CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

Going on vacation may seem relaxing, but the journey to and from your getaway can make it hard to get enough rest and stick ...

all of which are also associated with deeper sleep. "Relaxing music triggers changes to the body that in many ways mimic a sleep state," said Michael Breus, a sleep medicine expert and the founder ...

Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be disrupting your sleep. Research from 2018 has found that personal ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

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Difficulty falling asleep is a common problem affecting millions of people worldwide. Insomnia can affect not only physical ...

While white noise has been found to improve the quality of sleep in some populations, including ICU patients, brown noise and ...

If you must use screens, activate blue light filters to reduce eye strain and sleep disruption. Engage in a meditation or ...