When you want to fall asleep at night, do you have a bedroom TV on? And what if your significant other wants to turn it off ...

If this sounds strange, compare it to sleep. If someone wakes you up and asks if you were sleeping ... Together, these drive a range of changes that are important to our survival and well-being. Music ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

So when I heard about the new science-based kids podcast called Snoriezzz designed to help little ones slumber more ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

The sounds of the season are starting to ring through the air in malls. But you can listen to them from your home and car.

According to WebMD, slower heart rate, lower blood pressure, better sleep and an improved immune system are a few ... listen ...

Richard Madeley has opened up about the unique sleeping arrangement he shares with his wife, Judy Finnigan. In a recent interview, the Good Morning Britain host revealed that on nights before ...

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

Although some people may be looking forward to gaining an extra hour of sleep this weekend, many new parents worry about how the change will affect their baby’s sleep schedules. Clocks will ...

The shift by an hour for daylight savings is a source of anxiety for parents wanting to keep their children to a sleep schedule (Credit: Getty Images) When the clocks go back for the winter after ...