Effective stress relief not only lifts mood but also ... relaxing has become more accessible and convenient. From music and videos to games and calming activities, these options offer easy ways ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Take a break from the chaos with this stress-relieving ASMR video. Featuring oddly satisfying sounds that will instantly calm ...

Some staff members may find that pausing to listen to music calms their nerves and refreshes them ... In the same manner that ...

Self-care is MANDATORY! Sometimes, it’s hard to think about you when life is busy, but self-care isn’t just a buzzword; it’s’ ...

Researchers have studied it for its ability to promote relaxation and reduce stress without having sedative effects (21, 22). One high quality study in 30 people found that taking 200 mg of L ...

Pranayama, or breath control, is a fundamental aspect of yoga practice. One of the most widely practised pranayama techniques is Nadi Shodhana, also known as Alternate Nostril Breathing.

Music therapy reduces distress and improves well-being in advanced dementia by meeting unmet needs, enhancing ...

The meditations on Simple Habit focus on daily stress relief, and the developers ... now there's "functional music." Soundly helps you sleep, focus and relax with soundtracks that go beyond ...

Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...