“As a musician and father, I know how challenging it can be to get a good night’s sleep and how much it affects the following ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

So when I heard about the new science-based kids podcast called Snoriezzz designed to help little ones slumber more ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

The sounds of the season are starting to ring through the air in malls. But you can listen to them from your home and car.

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

Second, the options strategy will generate monthly income for investors, even when equities fall. This will help reduce the downside volatility in the ETF's performance overall. Third, unlike most ...

The shift by an hour for daylight savings is a source of anxiety for parents wanting to keep their children to a sleep schedule (Credit: Getty Images) When the clocks go back for the winter after ...

Although some people may be looking forward to gaining an extra hour of sleep this weekend, many new parents worry about how the change will affect their baby’s sleep schedules. Clocks will ...

TV shows can have loud moments, she said, and music can keep your mind so busy ... Log in to hide these messages. Don’t forget other sleep hygiene practices, either, like blocking out light, relaxing ...

The biggest stories of the day delivered to your inbox.