It may be the most wonderful time of the year, but it’s also the most stressful. Follow these expert tips for staying ...

Y our baby has turned 10-months old and there's so much happening! They are more active, alert and sociable than ever before.

So when I heard about the new science-based kids podcast called Snoriezzz designed to help little ones slumber more ...

"The Calm app IG page is [livestreaming] puppies playing if you need a moment away from election anxiety," posted TV host ...

SAVE 50%: An annual membership to Calm Premium is just $34.99, down from the typical price of $69.99. That's a savings of $35 ...

these calming yoga poses can help you reset and relax enough to sleep well. The best part is that anyone can do these basic, yet effective, poses. According to Chloe Kernaghan, co-founder of ...

It's understandable parents want to do what they can to help their babies and toddlers to sleep better, says Douglas, but "very disrupted nights" are to be expected when children are unwell. "Parents ...

becoming a music producer and has worked with artists like Dr. Dre, Tupac and Ice Cube during his career. Quincy was surrounded by family when he died but it is not known which of his children ...

I’m only half joking when I say that Eight Sleep’s temperature-controlling ... cycle through bed elevation presets (e.g., reading, relaxation, sleeping, etc.). But it’s most helpful in ...

I think what you should do next is work on some strategies with her for going back to sleep. Breathing exercises. Reading until she feels sleepy again. Listening to soothing music. I know there ...

The approaching daylight saving time transition on November 3rd highlights America’s complex relationship with sleep. Between 50 to 70 million Americans battle chronic sleep disorders ...

The shift by an hour for daylight savings is a source of anxiety for parents wanting to keep their children to a sleep schedule (Credit: Getty Images) When the clocks go back for the winter after ...