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1 小时
Art Of Balancing
You can try to like your work by talking simple practices like taking short breaks to focus on your breathing, observing your ...
2 小时
Best yoga poses to cure back pain: Try cat-cow, downward-facing dog and others to ...
If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...
4 小时
on MSN
Whispers And Tingles: Exploring How ASMR Taps Into Relaxation And Digital Trends
What is ASMR? Defined by the tingling, relaxing sensations some people feel in response to specific sounds or visuals ASMR has captivated audiences worldwide. It is described as a “tingling” that ...
Journal Gazette and Times Courier
17 小时
FACTS FOR FAMILIES: Tips to lessen your holiday stress
"The holidays are promoted as the most wonderful time of the year! Gathering of family and friends, decorating, baking, shopping….eeek!" ...
1 天
You Just Found Out You Have IBS—These Are the 5 Things Experts Recommend Doing First
Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...
Five Reasons Sports Network
1 天
Top Tips for Finding the Best Free-Play Slots Online
Explore top tips for enjoying free-play slots online, including finding trusted sites and maximizing your gaming experience ...
Lehigh Valley Business
1 天
Tips For Dealing with a politically charged workplace
The current polarization is creating a toxic work environment characterized by tension, mistrust, and a decline in morale and ...
The Independent
1 天
4 Secrets for Eating Better On Cruises: Tips from Top Chefs
It’s getting easier to find top-notch dining experiences on cruises.Cruise lines are increasingly catering to high-end tastes ...
1 天
10 Tips to Increase REM Sleep Naturally
REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.
thenewsmill
1 天
Over 800,000 government employees benefit from Morarji Desai National Institute of Yoga’s ...
The Morarji Desai National Institute of Yoga (MDNIY) on Thursday received a Certificate of Appreciation from the Union ...
The Tufts Daily
2 天
Weekly Wellness: Tips for dealing with finals stress
The Cleveland Clinic explains how deep, slow breathing activates the parasympathetic nervous system, which can reduce ...
2 天
How to Soothe UTI Pain as You Wait for Your Prescription to Kick In
Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...
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