Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Repeat the positions three to five times ... from an array of relaxation techniques, yoga and music had the biggest impact on ...

One standout is nadi shodhana pranayama, or alternate nostril breathing, which is particularly effective at alleviating anxiety and stress while helping to clear energy blockages.

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

This is Yoga for Your Heart. These moves boost circulation and help increase ... You can put your hands on the floor or on the leg. Just really relax, relaxing the back, the spinal nerves ...

The key is to aim for relaxing movements that help calm your body and clear your head. If you've landed on yoga as a solution you'd like to try, keep reading to see the top yoga poses we recommend ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.