Recently, I was listening to a podcast by the psychologist Lisa Damour in which she discussed the concept of resilience. To ...

Save “Self-Care Essentials: Finding ‘Me Time’ in Your Busy Schedule” to your collection. Share “Self-Care Essentials: Finding ‘Me Time’ in Your Busy Schedule” with your friends. Save Staying Well, ...

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

Resilience assessment tools are instruments that help you evaluate your current level of resilience, identify your strengths and areas for improvement, and provide feedback and gu ...

Try Journaling as a Daily Self-Care Routine Journaling is a powerful tool to clear mental clutter and gain insight into your ...

Meditation, particularly evidence-based programs like Yoga of Immortals (YOI), is proving to be a valuable tool in cancer ...

Drawing on peer-reviewed and grey literature, Powell et al argue the dominant narrative of personal self-care during the COVID-19 pandemic must be supplemented ... can help build critical normative ...

7 essential strategies for paramedics to restore your emotional energy, ensuring you can continue to provide compassionate ...

Among the suggested training programs to facilitate self-leadership in nurse faculty, mindfulness training was highlighted as a valuable tool, as indicated ... Nurse faculty resilience can be nurtured ...

Host a ‘No Reason’ Party: You can go all out and host a Fall Equinox Zodiac party or organize a $20 dorm gathering with ...

Exercise is a powerful tool for boosting your physical and mental health ... Mindfulness practices can also enhance your ...

Finally, remind kids that challenging moments are part of life, and they’re capable of handling difficult situations with ...