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But here's the catch- what happens if we feed the brain with positive thoughts and actions every day? It is very similar to bodybuilding. Like you train your body to be stronger, you can also ...

If you have ever struggled with depression, you know that it is hard to think positively about yourself. The “depressive ...

Imagine your brain has all these neural pathways connecting different responses. If you’re stuck in a traffic jam, and you feel angry, that fires a series of neurons together. The first time you ...

“What you can do instead is tell your brain what to do. As it engages with an action, your attention follows. Where your attention goes, your mind follows.” This activity could be absolutely ...

Would you go to the dentist to address a decayed tooth, or jerk your hand off a hot stove if you felt no pain? Such pain is acute and we react appropriately to stop it. Our acute pain system sends ...

Canzanese says. “Using toe spacers is a way you can help retrain your brain and encourage those muscles to activate more,” ...

So, my dear friends, reframe your thoughts. Retrain your brain. Don’t think of ADHD as a challenge. Celebrate it with me. If your child is one of the 5 percent of the population with ADHD ...

There's two important components to bladder retraining. The first of these components is to strengthen the muscles of the pelvic floor. These are the muscles which surround the bladder ...