Sitting at your desk all day may put you at greater risk for heart disease –– even if you work out in your spare time, according to new research.

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...

We all know the importance of exercising and the basics of a complete program: Cardio, strength training, and flexibility ...

This time of year, the seasonal excitement grows almost daily as our schedules become jam-packed with football get-togethers, ...

Strength training with weights is an excellent way to maintain fitness, but it’s crucial to ensure proper form—especially ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Joel Embiid took an errant headbutt to the face, looked gassed early in his 26-minute season debut, flopped, as the big man ...

"I never want to look like I’m complaining, but there were times in the past that I haven’t felt confident enough to sit on a beach ... a video of her morning workout with the former soccer ...

On the other hand, people who engage in intense and vigorous exercise like cycling or running for 30 minutes everyday can ... time everyday for your daily workout. On the weekends and your day ...