While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to strengthen your abs, and if you prefer you can stay standing and do a low-impact ...

At 90, Theresa Moloney’s Aunt J is proving that age is just a number when it comes to fitness. Her inspiring daily workout ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

There are many great bodyweight abs exercises you can use to increase your core strength, with some of the most well-known being sit-ups, crunches and planks. However, when I asked personal ...

Existing research has tied sedentary behavior to a slew of health problems in both children and adults, from obesity and poor ...

Standing exercises are often less favoured to their ... you are really engaging your obliques in a way that sit-ups and planks cannot do,” says Steve. Don’t be surprised if you need to opt ...

Shedding that stubborn belly fat can often feel like an uphill battle, and it’s easy to lose the drive to plough through those tough sit-ups ... these exercises promise a more streamlined ...

According to sports physiotherapist Adam Meakins,‘It still disappoints me seeing the amount of ignorance and fear that exists around certain exercises. Sit-ups are a simple useful and effective ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

If you’re bored of doing your regular sit-ups then take this as your sign to stop as, according to a personal trainer there are far better exercises out there that you can be doing.