Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Sit-ups are one of the most popular ab exercises. For most people, ab workouts are synonymous with sit-ups. You, too, have probably seen countless people performing them at the gym. In my experience ...

At 90, Theresa Moloney’s Aunt J is proving that age is just a number when it comes to fitness. Her inspiring daily workout ...

These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...

Shedding that stubborn belly fat can often feel like an uphill battle, and it’s easy to lose the drive to plough through ...

A vertigo attack can come at any time, without warning leading to extreme dizziness and nausea. Here are some exercises for ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...