While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to strengthen your abs, and if you prefer you can stay standing and do a low-impact ...

Like most runners, I’m no stranger to knee injuries—or the frustration that comes when pain keeps you from running. That’s ...

Existing research has tied sedentary behavior to a slew of health problems in both children and adults, from obesity and poor ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

Bodyweight exercises utilize your own body weight as resistance to build strength ... Start in a squat position with your feet as wide as your hips. Pull the abs in and bend the knees to sit back as ...

For several weeks, News Center 7′s Letitia Perry has investigated new ways people are getting a workout and preparing their ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

"The scale of deployed North Korean troops is being closely watched," Yoon Yeocheol, South Korea's ambassador to the U.K., ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Many people know about the importance of being less sedentary, but a new study shows just how much you need to move for a ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...