Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

As little as five minutes a day of moderate-to-vigorous exercise may help lower blood pressure, a new study suggests. While ...

Want to lose weight and feel great without spending hours at the gym? You do not need fancy equipment—just these 7 simple ...

We all know exercise is good for the heart, but new research shows that sitting for too long can still be harmful—even for ...

Running a marathon or deadlifting 350 pounds is great but may not be necessary. New research suggests that adding even small ...

Sit-ups should be a big no if you’re already dealing with back problems. Sit-ups are not the most functional exercise. After all, how many times in a day do you find yourself sitting up from a lying .

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Adding just five minutes of exercise to your daily routine lowers your blood pressure and might cut your odds for heart ...

The more you sit, the more exercise you need. Some evidence suggests tripling that amount, to about 60 minutes per day, Dr. Whitfield added. Set a timer at work. If you can’t add that much ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according ...