A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

These exercises can be easily adapted to individual fitness levels and can be as gentle or as challenging as one's ability allows. Before beginning any exercise regimen, it's important to focus on ...

These exercises are great for strengthening arms, legs, abs, and improving posture. Plus, they're low-impact, making them ...

This chair can give your core a workout whilst you sit at your desk working ... user to keep a stable centre of gravity, much like a fitness ball. At the time of writing, the SitTight chair ...

All you need to do wall sits is a wall, and you can also modify them based on your strength. If you're new to quad work, start with a smaller bend in your knees than a 90-degree angle, and slowly work ...