A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

At 90, Theresa Moloney’s Aunt J is proving that age is just a number when it comes to fitness. Her inspiring daily workout ...

These exercises are great for strengthening arms, legs, abs, and improving posture. Plus, they're low-impact, making them ...

All you need to do wall sits is a wall, and you can also modify them based on your strength. If you're new to quad work, start with a smaller bend in your knees than a 90-degree angle, and slowly work ...

We all know the importance of exercising and the basics of a complete program: Cardio, strength training, and flexibility ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

The Assisted Sit-Up is an effective exercise for strengthening abdominal muscles and enhancing core stability, which is vital for overall health and fitness. This versatile movement can be easily ...

Nov. 12 — Veterans’ Recognition table; Walk Away the Pounds, 8:30 a.m. and 2:30 p.m.; Sit and Fit chair exercise, 9 a.m. and 2 p.m.; men’s billiards, 9-11 a.m ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

To help find the right one for your home office, I chatted with Agulnick, Perna, and nine other doctors about the best ergonomic office chairs that will help you sit up straight and comfortably ...