A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

These exercises can be easily adapted to individual fitness levels and can be as gentle or as challenging as one's ability allows. Before beginning any exercise regimen, it's important to focus on ...

Plus, they're low-impact, making them suitable for people of all ages and fitness levels. To strengthen your arms and tone ...

This chair can give your core a workout whilst you sit at your desk working ... user to keep a stable centre of gravity, much like a fitness ball. At the time of writing, the SitTight chair ...

Repeat the exercise for 3 to 5 rounds of breath. Start seated with one leg positioned on each side of the chair. Face the ...

George Flathers, a group fitness and bootcamp instructor at NEXT FITNESS, is here today to show us a workout anyone can do. It’s a seated core workout.

All you need to do wall sits is a wall, and you can also modify them based on your strength. If you're new to quad work, start with a smaller bend in your knees than a 90-degree angle, and slowly work ...