During the winter months you might find it even harder to find the motivation to get out there to the gym. However, staying ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

“Move more and sit less.” You may be familiar with this refrain ... Check out these videos that you can do from home. Find ...

Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...

Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a ...

These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

Samantha Briggs is a powerhouse in the world of CrossFit, and shared highlights from the competition, captioning her post, ...

The reason for that pain in your back, hip, knees or even your shoulders? It could be dead bum syndrome - silly name, but ...

"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...

It’s less than a month until major resorts in the Alps open for the ski season, which means it won’t be long until you can ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...