“Move more and sit less.” You may be familiar with this refrain ... to study how sedentary behavior relates to other diseases ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

Allow ESE students to take the same amount of elective courses as general-education students and allow them to eat lunch ...

Pulling children away from junk food and excessive screen time can feel challenging. However, involving them in cooking ...