"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...

“Move more and sit less.” You may be familiar with this refrain ... to study how sedentary behavior relates to other diseases ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

Allow ESE students to take the same amount of elective courses as general-education students and allow them to eat lunch ...

Pulling children away from junk food and excessive screen time can feel challenging. However, involving them in cooking ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

“Our findings support cutting back on sedentary time to reduce cardiovascular risk, with 10.6 hours a day marking a ...

Time spent sitting, reclining or lying down during the day could increase a person’s risk of heart disease and death, ...

Having good balance helps prevent falls and makes our daily activities easier to perform, but it is often something we forget ...

I hit the gym four times a week for weightlifting and also attend three weekly kickboxing classes - so in terms of overall ...

Fitness fanatics in search of the perfect workout wear, look no further than BetterMe as I I've found the ultimate gym, ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.