Staying healthy while flying frequently can be challenging. However, 5 US airports are challenging this with on site fitness ...

Grab a mat for this exercise from certified trainer Caroline Saunders, CPT, which targets your core and helps build the mind-body connection. How to: Lie on your back with your knees bent at 90-degree ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Can you stand on one leg, or go from sitting to standing without using your arms? This simple health MOT can tell you a great deal about your longevity, says Madeleine Spencer ...

Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

Bench dips are a bodyweight exercise where you sit on the bench with ... bend in your elbows. Your legs can be bent or ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

With doubts over my physical abilities, I next attempted sit-ups. To determine if the difficulty varied with the setting, I ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Boost your waist workout with Barbell Side Bent! Learn proper form to strengthen your abs, avoid pitfalls, and see noticeable ...