Staying healthy while flying frequently can be challenging. However, 5 US airports are challenging this with on site fitness ...

Grab a mat for this exercise from certified trainer Caroline Saunders, CPT, which targets your core and helps build the mind-body connection. How to: Lie on your back with your knees bent at 90-degree ...

Can you stand on one leg, or go from sitting to standing without using your arms? This simple health MOT can tell you a great deal about your longevity, says Madeleine Spencer ...

Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

Bench dips are a bodyweight exercise where you sit on the bench with ... bend in your elbows. Your legs can be bent or ...

With doubts over my physical abilities, I next attempted sit-ups. To determine if the difficulty varied with the setting, I ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

LEG exercises build strength, stability and endurance in the lower body, supporting better movement, posture and balance.

Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an ...

Achilles tendonitis is a painful but frustratingly common running injury. We spoke to leading physio Tom Goom to find out how ...