Preheat the oven to 425°F and line a rimmed baking sheet with parchment paper. Brush the cut side of the squash with the oil, then season with the salt and pepper. Place on the prepared baking sheet, ...
Food is a big part of many holiday traditions. But it can also be a major source of stress for people looking to stick to healthy goals. However, you don't have to sacrifice flavor to prepare a feast ...
One in three of us have high blood pressure, but there are small tweaks you can make to reduce your risk - and you're probably doing some of them already ...
Dr G. Sandeep Reddy, Consultant endocrinologist, Kamineni Hospitals pointed out that the American Heart Association (AHA) recommends that individuals with diabetes or high blood pressure aim to limit ...