After about 10 weeks, the scar tissue can permanently change so that re-acquiring strength and flexibility may necessitate surgery or manual release treatment from a physical therapist. But doing ...
Strength training is effective in helping your body burn fat, not just during your workout but even after the fact. Putting on muscle affects your body composition and your metabolism in ...
Teachers aren't the only ones who carefully follow grading systems. Physical therapists use a muscle strength grading system to define how a muscle or group of muscles is performing. PTs commonly use ...
At first, she received negative reactions when she disclosed her status. Today, she shares her journey on social media and uses it as a form of healing for herself and others. Years ago, disclosing ...