Start seated with your feet on the ground and your back away from the back of the seat. Sit tall and engage your abs. Begin ...
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Effective core workouts: 4 seated ab exercises better than sit-upsSit-ups probably come to mind when considering exercises to target your abs. Some seek the sculpted washboard look, while others want to strengthen these important core muscles. Seated exercises are ...
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Forget sit-ups — 3 seated ab exercises that build your core muscles using one dumbbellFinding ways to be creative with a dumbbell might not be your idea of a good time, so we’ve done the work for you — here are three core-torching seated ab exercises that strengthen your core muscles.
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