This physical therapist's nine-move stretching routine targets the neck, shoulders, lower back and hips to improve your ...

Cathy Kelley, a prominent journalist and WWE host, teamed up with her friend, actress Sarah Michelle Gellar, for a fun ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

When it comes to detoxifying our body, our kidneys and liver are the ultimate heroes. These organs work tirelessly to filter ...

Can you stand on one leg, or go from sitting to standing without using your arms? This simple health MOT can tell you a great deal about your longevity, says Madeleine Spencer ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

This is a seated version of the bicep curl that adds extra pressure ... Overhead dumb bell triceps extension is an arm ...

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...