On average over the 24 hours, people spent around seven hours asleep, 10 hours in sedentary behaviour such as sitting, three ...

According to new research, sitting for prolonged hours could significantly raise the risk of heart disease. This is because ...

Are you looking for a gentle yet effective way to enhance your physical and mental well-being? Seated yoga poses might be the perfect solution. In this listicle, we’ll explore the various benefits of ...

You should remain sitting for a few minutes to allow the dizziness to subside. These exercises for vertigo help your brain ...

They plan to expand their research to study how sedentary behavior relates to other diseases over longer periods of time.

More time spent sitting, reclining or lying down during the day may increase the risk of cardiovascular disease (CVD) and death, according to a study in JACC, the flagship journal of the American ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Thinking about moving to a 55+ community? Once limited to the Sunbelt, these developments, designed for people 55 and older, ...

These individuals may be at a moderate-to-high risk for health issues traditionally seen in older ... sitting. Instead, a mix of regular movement throughout the day and more intense exercise ...

The participants logged 9 hours of sitting daily while engaging in moderate physical activity between 80 and 160 minutes. The results, published in the journal PLOS One, noted that “the more one sat, ...

The participants logged 9 hours of sitting daily while engaging in moderate physical activity between 80 and 160 minutes. The results, published in the journal PLOS One, noted that "the more one sat, ...