Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

But a new study out of Boston suggests exercise may not be enough to undo the cardiovascular damage of too much sitting. A ...

Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...

Are you looking for a gentle yet effective way to enhance your physical and mental well-being? Seated yoga poses might be the perfect solution. In this listicle, we’ll explore the various benefits of ...

Did you know sitting for over 10 hours daily can harm your heart, even if you exercise? Small changes like standing breaks or ...

“Our findings support cutting back on sedentary time to reduce cardiovascular risk, with 10.6 hours a day marking a ...

A recent study highlights that more than 10.5 hours of daily sedentary behavior is linked to increased risks of heart failure and cardiovascular death, regardless of exercise habits. Over 89,000 parti ...

including for seniors. According to a 2024 report, published by Global Cardiology Science & Practice, “The number of smartwatch and fitness-tracker shipments is expected to increase by 11% ...

which found that the aging of people's hearts hastened as they spent more time sitting. This occurred even if people met minimum daily exercise recommendations. Related Study projects nearly 260 ...

While prolonged standing has its own risks, the use of standing desks at work can, to some extent, help lessen the risks of ...

More time spent sitting ... and co-senior author of the study. "Too much sitting or lying down can be harmful for heart health, even for those who are active." Insufficient exercise is a known ...