I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Lower back down and repeat. Why: 'A great single leg exercise to challenge hip mobility ... You can use the seated leg press or 45-degree leg press. Begin with your feet planted in the middle ...

Below are four resistance band exercises for an all-over leg workout ... muscle groups as you lower and rise. Quads help you do daily activities such as rising from sitting or going up a staircase.

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

2. Squats are a foundational exercise where you lower your body by bending your knees and hips as if sitting back into a chair, keeping your back straight and chest up. Squats primarily target the ...

The pistol squat is the same as the single-leg squat, and it’s a superior choice for improving your balance and coordination and working your hips, quads, glutes, and hamstrings. Having good balance ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...