Learn to address patterns like overthinking, self-doubt, and feeling stuck in your comfort zone and give way to greater ...

Gratitude and self-affirmations are powerful tools that can positively impact mental health, emotional well-being, and overall life satisfaction. According to Haylin Dennison, Licensed Therapist, ...

Comedy enthusiasts are in for a treat as Hawaii-born comedian Neco Butler prepares to headline at the renowned Blue Note Hawaii this Wednesday, November 6.

Finally, to transform your life in two months or less, Otto suggested meditating every day. “It does not have to be 30 minutes, 20 minutes, an hour long," she said. "Three minutes, five minutes, a ...

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

Did you receive a notification letter that your signature did not pass signature verification for the Nov. 5, 2024, General ...

Loneliness can affect focus. Try meditation or breathing exercises to improve your concentration. Focus on present and create new, positive memories instead of dwelling on the past. Taking small steps ...

That self-affirmation is so important, and it’ll get get him through whatever times he’s feeling.It was just something that I could do right then, so I did it. What have you thought of Joey’s ...

Many of her recent posts focus on manifesting love, and they're particularly aimed at young women who want romantic relationships with men. The 23-year-old Los Angeles resident talks to her viewers ...

Lopez — who is currently promoting her forthcoming movie Unstoppable and whose brand JLo Beauty just launched six new holiday skincare collections — also prioritizes more leisurely tasks, like ...

Not done talking? Go to the Explore page and start a live chat session with the app’s AI or scroll down and try one of its guided Challenges, like the “4-Day Heal From Heartbreak Challenge” or the ...