Every aspect of blackness is worth affirming, and Black women deserve to receive affectionate words and affirmations. Let’s make positive self-talk and receiving compliments the norm. What are the ...

“My body deserves love and respect.” “I radiate confidence and self-assurance.” These affirmations may seem simple, but their ...

We don’t know about you, but we’re going to need a while to process everything that happened in the 2024 election. It’s ...

It might sound corny, but self-love really is a journey, not a destination. Put differently, it’s a practice you have to intentionally engage with in order to grow it, and self-love quotes can help ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

Vange Cain learned from her aesthetician-to-model-to-enterprise-preneur journey that to make any bold move in business, one has to be positive and resilient.

Just as in 2020, now is a good time to pause and analyze your physical and emotional stress. “How we view our stress actually matters to our health,” said Dr. Cynthia Ackrill, a stress management ...

“The rhetoric focused more on what we women can't do instead of what we can." "The glass ledge represents the internal battles or the self-imposed glass ceilings that distort our beliefs about ...

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

“We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with positive and uplifting statements.” Reciting positive affirmations ...

This inner voice, or self-talk, combining conscious thoughts and unconscious beliefs and biases, provides a way for the brain to interpret and process daily experiences. Our self-talk can be ...