Self-awareness encourages you to prioritise self-care, set boundaries, and focus on activities that bring joy and meaning.

Thursday, Oct. 24, the College of William and Mary’s Phi Beta Kappa Memorial Hall hosted French actress and author Stephanie Szostak ’94. Szostak was a marketing major and member of the golf team ...

They are determined to ensure the victory of JMM." He expressed disapproval of the Election Commission's directive ...

As a researcher with the Center for the Study of Religion and Culture at the University of Notre Dame, peace-building expert ...

Teach coping strategies: Encourage mental wellness activities like exercise, creative hobbies ... Prioritising mental health can help teens build resilience and self-awareness. Gen Z teens are highly ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

“This program is grounded in five core values: respect, honesty, self-discipline, courage, and kindness. By focusing on these values, help boys build a healthy sense of masculinity that includes ...

An author and PR specialist, Elizabeth Osho, has launched her podcast titled, Who Do You Think You Are? (which is also the title of her recently published book). In an interview with Sunday Scoop ...

Israeli strikes on military targets in Iran are "an exercise of self-defense" following Tehran's ballistic missile attack earlier this month, the United States said late Friday, adding it was ...