Self-awareness encourages you to prioritise self-care, set boundaries, and focus on activities that bring joy and meaning.

Teach coping strategies: Encourage mental wellness activities like exercise, creative hobbies ... Prioritising mental health can help teens build resilience and self-awareness. Gen Z teens are highly ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

“This program is grounded in five core values: respect, honesty, self-discipline, courage, and kindness. By focusing on these values, help boys build a healthy sense of masculinity that includes ...

An author and PR specialist, Elizabeth Osho, has launched her podcast titled, Who Do You Think You Are? (which is also the title of her recently published book). In an interview with Sunday Scoop ...

Exercise bikes have earned their spot in fitness ... and portabliity. Then, SELF’s reviewers put models from top brands like Peloton, NordicTrack, Bowflex, and more through a series of tests ...

examining the correlation between physical exercise and college students’ social adaptation, and delving into the roles of self-esteem and peer attachment in this relationship. Methods: A stratified ...

Israeli strikes on military targets in Iran are "an exercise of self-defense" following Tehran's ballistic missile attack earlier this month, the United States said late Friday, adding it was ...

Breast cancer accounts for approximately 30 percent of all new cancer cases each year, making awareness and early detection crucial. Traditional self-care practices, such as maintaining a healthy ...