As a researcher with the Center for the Study of Religion and Culture at the University of Notre Dame, peace-building expert ...

The solution is brief self-awareness exercises as you move through the workday. These exercises—I call them Microchillers—distill the benefits of meditation into five minutes or less and ...

Dan Siegel, co-director of the Mindful Awareness Research Center teaches us the "Wheel of Awareness" exercise ... capacity to perceive the mind of the self and others". Produced by Justin Gmoser.

Self-awareness enables leaders to cultivate an ... These programs can include activities like mindfulness, 360Reach feedback surveys and opportunities for self-reflection and coaching.

Somatic exercises focus on awareness or perception of physical movements ... Some research shows that somatic practices may also help increase self-esteem, focus, boundaries and decision-making ...

While behind the wheel, you can’t control other drivers’ actions. Practice these self-awareness exercises to manage stress and reduce anxiety. Anxiety can be a problem at any age. It's a part of life.