The post Effective Calming Techniques for Adults in Stressful Situations appeared first on EF Bomb Coach.

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

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Researchers now identify simple, evidence-based strategies that can help ... but they’re effective in calming your nervous system and can become self-perpetuating. 1. Extended exhales.

Unlike other mental health apps, Calming Triggers is not a guided meditation or sound therapy platform; instead, it empowers users with a self-led approach to their unique coping strategies and ...