These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

So when I heard about the new science-based kids podcast called Snoriezzz designed to help little ones slumber more ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Beyond this ego-driven mindset is what yogis call the True Self: the formless, eternal, stable, calm, intelligent, wise part ...

Ludhiana: Pet owners can help their furry friends feel safe and comfortable during all the crackle, flash, boom, and bang of Diwali. Guru Angad Dev Veterinary and Animal Sciences University ...

With increasing pollution, especially during festive seasons like Diwali, dry eyes and irritation are becoming common. Pollutants damage the tear film leading to symptoms such as dryness, redness ...

In times of emergency or major stress, our body is programmed to bypass the logical parts of our brain and focus on communication with nerve centers and other brain areas that help us have an ...

But UCT’s director of Student Wellness Service (SWS), Dr Memory Muturiki, urged students to keep calm and breathe deeply. UCT News sat down with Dr Muturiki, and she provided some tips and suggestions ...

One option is a pet-calming app such as Zoundz ... Below, Loni shares her top tips to stop animals getting a fright over fireworks season. THESE sprays are designed to replicate pheromones ...

From self-soothing gua sha practices to essential oil therapy, discover the best ways to best the blues this season. Gua sha, a traditional Chinese healing technique, uses a smooth stone tool to ...